146 reasons why sugar is ruining your health

By Nancy Appleton, PhD.

1.  Sugar can suppress the immune system.
2.  Sugar upsets the mineral relationships in the body.
3.  Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4.  Sugar can produce a significant rise in triglycerides.
5.  Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6.  Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7.  Sugar reduces high-density lipoproteins.
8.  Sugar leads to chromium deficiency.
9.  Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.

That´s ten. 136 more at Nancy Appleton´s site: http://www.nancyappleton.com/NA144reasons.html