Are you scared of fat?

Saw this video today. Love this dietitians fear of fat. Dietitians in Sweden are the same. Still live in a world were fat is the demise of mankind. People cut down on fat, yet obesity is going up. Time to wake up and smell the coffee?

According to this woman you should not eat: meat, fat, sugar, white flour and pasta or "anything that spikes your blood sugar." So what should you eat?

Love that woman at 2:28.

"Is it possible to eat healthy when you live a life on the go? Please don´t tell me to pack snacks or my own lunch, because I know that´s not gonna happen."